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Jake Murphy | Coach | Motivator | Writer
90 Day Program
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Jake Murphy | Coach | Motivator | Writer
90 Day Program
Home
Blog
Contact
Workbook
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0
90 Day Program
Home
Blog
Contact
Workbook
Jake Murphy 11/7/25 Jake Murphy 11/7/25

You Cant Force Change—But You Can Choose To Evolve!

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Jake Murphy 9/30/25 Jake Murphy 9/30/25

The Power Of Manifested Thought

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Jake Murphy 7/6/25 Jake Murphy 7/6/25

Evolution: The Gift We All Share

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Jake Murphy 6/27/25 Jake Murphy 6/27/25

The Board Game of Life

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Jake Murphy 6/22/25 Jake Murphy 6/22/25

The pencil is in your hands

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Jake Murphy 6/5/25 Jake Murphy 6/5/25

The Roller Coaster of Being an Athlete…

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Jake Murphy 5/28/25 Jake Murphy 5/28/25

A True Coach and Athlete

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Jake Murphy 5/9/25 Jake Murphy 5/9/25

A Coaches Purpose

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Jake Murphy 5/1/25 Jake Murphy 5/1/25

A Coaches Mindset

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Jake Murphy 4/19/25 Jake Murphy 4/19/25

🌹 The Rose and the Thorn: A Reflection on Growth & Purpose

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Jake Murphy 4/16/25 Jake Murphy 4/16/25

Believe In Your Athletes!!!

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Jake Murphy 4/12/25 Jake Murphy 4/12/25

What is Coaching?

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Jake Murphy 3/21/25 Jake Murphy 3/21/25

Being a coach for a living involves a lifelong commitment to improving oneself.

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Jake Murphy 3/17/25 Jake Murphy 3/17/25

The Power of Self-Love

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Jake Murphy 3/5/25 Jake Murphy 3/5/25

Controlling The Controllable’s

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Jake Murphy 2/27/25 Jake Murphy 2/27/25

What's your story?

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Jake Murphy 2/24/25 Jake Murphy 2/24/25

Master your Internal Environment, Blossom In Self Growth!

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Jake Murphy 2/18/25 Jake Murphy 2/18/25

The Effects Of Sitting…

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Jake Murphy 2/16/25 Jake Murphy 2/16/25

A New Week…

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Jake Murphy 2/14/25 Jake Murphy 2/14/25

Why Do I Coach?

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Are You Ready to Perform at the Level You’re Capable Of?

You’ve been waiting to reach your full potential — physically and mentally.
This is your chance to commit 90 days to becoming the best version of yourself.

Whether you’re an athlete chasing the next level, or someone looking to rebuild your discipline and drive — this program is designed for you.

It’s time to stop waiting.

Its Time to LEARN, APPLY, GROW

Apply For The 90-Day Transformation

FAQ

Q: Do I have to be an athlete to join?
A: No — this program is built for both athletes and adults who want to perform at a higher level.

Q: What if I have limited equipment?
A: All workouts are adaptable to your environment and skill level.

Q: How do I apply?
A: Click “Start Your 90-Day Transformation” and fill out the short form or DM me the word PROGRAM — I’ll reach out personally to see if it’s a good fit.

© 2025 True Strength Athletics LLC

All Rights Reserved.

📧 jake.coach6@gmail.com

📍 Long Island, New York

Connect With Me!

Disclaimer: Results vary based on individual effort, consistency, and lifestyle factors.

This program is for educational purposes only and is not a substitute for medical advice.